Food database and calorie counter Source: Member

Southern Grove

Pepitas Roasted with Salt

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.50g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 16 10:29 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
9g
There are 180 calories in 1/4 cup (30 g) of Southern Grove Pepitas Roasted with Salt.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

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