Food database and calorie counter

Southern Grove

Pepitas Roasted with Salt

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

12mg

Iron

4.00mg

22%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 24 03:24 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Southern Grove Pepitas Roasted with Salt.

Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Southern Grove:

Pumpkin Seeds Roasted with Salt
Sunflower Seeds
Flax Seed
Chia Seeds
Roasted & Salted Sunflower Kernels
Sunflower Kernels Roasted Unsalted
	find more southern grove seeds products

More Products from Southern Grove:

Almonds
Deluxe Mixed Nuts
Dry Roasted Peanuts with Sea Salt
Pitted Prunes
Shelled Pistachios with Sea Salt
	view all southern grove products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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