Food database and calorie counter Source: Member

Southern Grove

Pumpkin Seeds Roasted with Salt

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
760mg
33%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 19 06:55 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
3g
Protein
9g
There are 170 calories in 1/4 cup (30 g) of Southern Grove Pumpkin Seeds Roasted with Salt.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Southern Grove:

Pepitas Roasted with Salt
Flax Seed
Sunflower Kernels Roasted with Sea Salt
Chia Seeds
Sunflower Kernels Roasted Unsalted
Sunflower Seeds
  find more southern grove seeds products

More Products from Southern Grove:

Salt & Pepper Cashews (Package)
Gochujang Almonds
Dried Blueberries
100 Calorie Dill Pickle Cashews
California Chopped Dates
  view all southern grove products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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