Food database and calorie counter Source: Member

Southern Grove

Almonds

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 12 05:59 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in 1/4 cup (28 g) of Southern Grove Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from Southern Grove:

Oven Roasted Unsalted Whole Almonds
Almonds & Cashews Roasted Salted
Glazed Almonds
Roasted Salted Marcona Almonds with Rosemary
100 Calorie Almonds & Walnuts
Wasabi Soy Almonds
  find more southern grove almonds products

Related Nuts from Southern Grove:

Honey Roasted Cashews
Chipotle Peanuts
Dry Roasted Peanuts with Sea Salt
Mixed Nuts with Sea Salt
Cashews Halves & Pieces with Sea Salt
Unsalted Deluxe Mixed Nuts
  find more southern grove nuts products

Other Types of Almonds:

Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
  view more almonds nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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