Food database and calorie counter Source: Member

Southern Grove

Flax Seed

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
8.0g
29%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 15 06:11 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
13g
Carbs
9g
Protein
6g
There are 180 calories in 3 tbsp (30 g) of Southern Grove Flax Seed.
Calorie breakdown: 66% fat, 20% carbs, 14% protein.

Related Seeds from Southern Grove:

Sunflower Kernels Roasted Unsalted
Sunflower Kernels Roasted with Sea Salt
Pumpkin Seeds Roasted with Salt
Roasted & Salted Sunflower Kernels
Sunflower Kernels Honey Roasted
Pepitas Roasted with Salt
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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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