Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
210mg
9%
Total Carbohydrate
13.00g
5%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Feb 12 06:43 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (61%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
13g
Protein
4g
There are 160 calories in 2 cups of South Beach Diet Warm Spinach Salad with Mushrooms.
Calorie breakdown: 61% fat, 30% carbs, 9% protein.

Related Salads from South Beach Diet:

Tuna Salad
Crab Cobb Salad
Santa Fe Style Chicken Salad Kit
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South Beach Salad
  find more south beach diet salads products

More Products from South Beach Diet:

Meat Stick
Creamy Cauliflower & Chicken
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  view all south beach diet products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Potato Salad
Egg Salad
Tuna Salad
  view more salads nutritional info
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