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South Beach Diet

Jicama, Tomato, & Black Bean Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
400mg
17%
Total Carbohydrate
22.00g
8%
Dietary Fiber
9.0g
32%
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 13 08:11 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
22g
Protein
4g
There are 190 calories in 1 cup of South Beach Diet Jicama, Tomato, & Black Bean Salad.
Calorie breakdown: 49% fat, 43% carbs, 8% protein.

Related Salads from South Beach Diet:

Crab Cobb Salad
South Beach Salad
Greek Salad
Cannellini Bean Salad
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Santa Fe Style Chicken Salad Kit
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Other Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info
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