Food database and calorie counter Source: Member

South Beach Diet

Cranberry Walnut Chicken Salad Kit

Nutrition Facts
Serving Size 1 package (170g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
3.5g
Cholesterol
55mg
18%
Sodium
800mg
33%
Total Carbohydrate
25g
8%
Dietary Fiber
7g
28%
Sugars
5g
Protein
24g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 08 05:05 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (37%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
25g
Protein
24g
There are 290 calories in a 1 package serving of South Beach Diet Cranberry Walnut Chicken Salad Kit.
Calorie breakdown: 37% fat, 32% carbs, 31% protein.

Related Chicken Salad from South Beach Diet:

Santa Fe Style Chicken Salad Kit

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Chicken or Turkey Salad with Egg
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
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with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info
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