Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.500g
Cholesterol
40mg
13%
Sodium
950mg
41%
Total Carbohydrate
37.00g
13%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 08 07:23 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
11g
Carbs
37g
Protein
24g
There are 320 calories in 1 package of South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.

Related Melt Sandwiches from South Beach Diet:

Turkey Santa Fe Hot Sandwich Melt

Related Sandwiches from South Beach Diet:

Deli Ham & Turkey Wrap Sandwich Kit
Grilled Chicken Sandwich

More Products from South Beach Diet:

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Just Add Eggs! Ham & Cheese Scramble
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  view all south beach diet products

Other Types of Melt Sandwiches:

Jason's Deli Pastrami Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Tuna Melt Sandwich
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McAlister's Deli Ham Melt Sandwich
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
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