Food database and calorie counter

South Beach Diet

Oven Roasted Vegetables

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

586mg

25%

Total Carbohydrate

15.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 14 06:47 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (59%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

15g

Protein

There are 170 calories in 1 cup of South Beach Diet Oven Roasted Vegetables.

Calorie breakdown: 59% fat, 30% carbs, 10% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
	view more mixed vegetables nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
	view more vegetables nutritional info

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