Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Morning Protein Plate (2000)

Nutrition Facts
Serving Size 1 serving (9.8 oz)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
400mg
133%
Sodium
430mg
19%
Total Carbohydrate
41.00g
15%
Dietary Fiber
6.0g
21%
Sugars
23.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 20 02:13 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
30g
Carbs
41g
Protein
24g
There are 530 calories in 1 serving (9.8 oz) of Seattle Sutton's Healthy Eating Morning Protein Plate (2000).
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

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Other Types of Breakfast Items:

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Egg and Cheese Sandwich
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