Food database and calorie counter

Seattle Sutton's Healthy Eating

Blackened Tilapia and Fresh Mango Salad (1200)

Nutrition Facts

Serving Size

1 serving (11 oz)

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

600mg

26%

Total Carbohydrate

51.00g

19%

Dietary Fiber

8.0g

29%

Sugars

13.00g

Includes 4.00g Added Sugars

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Dec 20 04:37 PM

Source: FatSecret Platform API

19%

of RDI*

(380 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (19%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

380

Fat

Carbs

51g

Protein

26g

There are 380 calories in 1 serving (11 oz) of Seattle Sutton's Healthy Eating Blackened Tilapia and Fresh Mango Salad (1200).

Calorie breakdown: 19% fat, 54% carbs, 27% protein.

Related Tilapia from Seattle Sutton's Healthy Eating:

Chile Lime Tilapia with Tropical Salsa (1200)
Blackened Tilapia and Fresh Mango Salad (2000)
Chili Lime Tilapia with Tropical Salsa (2000)
Chile Lime Tilapia with Tropical Salsa (2000)
Blackened Tilapia and Fresh Mango Salad (1500)
Chile Lime Tofu with Tropical Salsa (1500)

Related Fish from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder (2000)
Quinoa-Stuffed Flounder (2000)
Cider Salmon (2000)
Cod Picatta (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Cider Salmon (1200)
	find more seattle sutton's healthy eating fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
	view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
	view more fish nutritional info

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