Food database and calorie counter Source: Member

Season's Choice

Steamed Garden Medley

Nutrition Facts
Serving Size 1 cup (115g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
4g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
320mg
9%
Vitamin A
1250IU
25%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 17 05:28 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
15g
Protein
3g
There are 90 calories in a 1 cup serving of Season's Choice Steamed Garden Medley.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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