Food database and calorie counter Source: Member

Season's Choice

Steamed Garden Medley

Nutrition Facts
Serving Size: 1 cup (115g)
 
Amount Per Serving
Calories from Fat 18
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 320mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 3g  
 
Vitamin A 25% Vitamin C 30%
Calcium 4% Iron 6%
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Last updated: 05 Jun 17 05:28 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
15g
Protein
3g
There are 90 calories in a 1 cup serving of Season's Choice Steamed Garden Medley.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Other Types of Vegetables:

Red Tomatoes
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Spinach
Lettuce
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