Food database and calorie counter Source: Member

Season's Choice

Harvest Grain Bowls Southwest

Nutrition Facts
Serving Size 1 bowl (284 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
45.00g
16%
Dietary Fiber
12.0g
43%
Sugars
9.00g
Includes 2.00g Added Sugars
4%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.40mg
8%
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 21 12:07 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
3g
Carbs
45g
Protein
13g
There are 290 calories in 1 bowl (284 g) of Season's Choice Harvest Grain Bowls Southwest.
Calorie breakdown: 10% fat, 69% carbs, 20% protein.

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