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31 to 40 of 1000 for Steamed or Poached Perch
Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal
, 1 oz of boneless - 39kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Steamed Oysters
Per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Protein: 3.32g
Other sizes:
100 g - 84kcal
, 1 oyster, NFS - 10kcal
, 1 eastern oyster, cooked - 10kcal
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Nutrition Facts - Similar
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Steamed Bun
Per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Protein: 0.59g
Other sizes:
1 medium - 47kcal
, 1 large - 76kcal
, 1 serving - 47kcal
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Nutrition Facts - Similar
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Steamed or Boiled Shrimp
Per 1 medium - Calories: 7kcal | Fat: 0.11g | Carbs: 0.06g | Protein: 1.33g
Other sizes:
1 oz, without shell of - 39kcal
, 1 cup of - 200kcal
, 1 tiny - 1kcal
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Nutrition Facts - Similar
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal
, 1 cubic inch of boneless - 35kcal
, 1 fillet - 127kcal
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Nutrition Facts - Similar
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Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 small - 90kcal
, 1 serving - 113kcal
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Nutrition Facts - Similar
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Steamed Sturgeon
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 1.15g | Carbs: 0g | Protein: 4.60g
Other sizes:
100 g - 130kcal
, 1 cup of flaked - 177kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
, 1 cup of flaked - 250kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Perch
Per 3 oz of boneless (yield after cooking) - Calories: 213kcal | Fat: 10.11g | Carbs: 11.22g | Protein: 18.29g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal
, 1 oz, with bone of (yield after bone removed) - 50kcal
, 1 medium crappie - 418kcal
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Nutrition Facts - Similar
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Peach Turnover or Dumpling
Per 1 turnover - Calories: 253kcal | Fat: 12.46g | Carbs: 32.73g | Protein: 3.00g
Other sizes:
1 oz - 92kcal
, 1 serving - 253kcal
, 100 g - 324kcal
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Nutrition Facts - Similar
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