Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 package (379 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
1230mg
53%
Total Carbohydrate
66.00g
24%
Dietary Fiber
5.0g
18%
Sugars
21.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
740mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 19 06:37 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (13%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
6g
Carbs
66g
Protein
22g
There are 390 calories in 1/2 package (379 g) of Schwan's Beef & Broccoli Skillet Meal.
Calorie breakdown: 13% fat, 65% carbs, 22% protein.

Related Broccoli from Schwan's:

MicroSteam Broccoli & Cauliflower
Broccoli & Cheese
MicroSteam Baby Broccoli Florets
Shrimp & Broccoli Alfredo Skillet Meal
Broccoli Florets

Related Beef from Schwan's:

Top Sirlion Steak
Homestyle Beef Goulash
Beef Portabella Dinner
Southwest Style Fiesta Skillet Meal
Philly Sliced Beef
Ground Beef (85% Lean / 15% Fat)
  find more schwan's beef products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Beef:

Beef Steak
Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info
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