Food database and calorie counter Source: Member

Schwan's

Beef & Broccoli Skillet Meal

Nutrition Facts
Serving Size 1/2 package (379 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
1230mg
53%
Total Carbohydrate
66.00g
24%
Dietary Fiber
5.0g
18%
Sugars
21.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
740mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 19 06:37 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (13%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
6g
Carbs
66g
Protein
22g
There are 390 calories in 1/2 package (379 g) of Schwan's Beef & Broccoli Skillet Meal.
Calorie breakdown: 13% fat, 65% carbs, 22% protein.

Related Broccoli from Schwan's:

Broccoli Florets
MicroSteam Baby Broccoli Florets
Broccoli & Cheese
MicroSteam Broccoli & Cauliflower

Related Beef from Schwan's:

Ground Beef (85% Lean / 15% Fat)
Signature Beef Top Sirloin Steak
Top Sirlion Steak
Wine Country Classics Beef Merlot
Fully Cooked Beef Pot Roast with Gravy
Mini Beef Pot Roast with Gravy
  find more schwan's beef products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Other Types of Beef:

Roast Beef
Beef Steak
Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
  view more beef nutritional info
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