Food database and calorie counter Source: Member


Beef & Broccoli Skillet Meal

Nutrition Facts
Serving Size: 1/2 package (379g)
Amount Per Serving
Calories from Fat 54
Calories 390
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1230mg 51%
Potassium 740mg  
Total Carbohydrate 66g 22%
  Dietary Fiber 5g 20%
  Sugars 21g  
Protein 22g  
Vitamin A 25% Vitamin C 120%
Calcium 8% Iron 15%
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Last updated: 21 Feb 19 06:37 PM
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (13%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in a 1/2 package serving of Schwan's Beef & Broccoli Skillet Meal.
Calorie breakdown: 13% fat, 65% carbs, 22% protein.

Related Broccoli from Schwan's:

Broccoli Florets
Broccoli & Cheese
MicroSteam Baby Broccoli Florets
MicroSteam Broccoli & Cauliflower

Related Beef from Schwan's:

Beef Mongolian
Ground Beef (85% Lean / 15% Fat)
Southwest Style Fiesta Skillet Meal
Mini Beef Pot Roast with Gravy
Steakhouse Flat Iron Beef Steaks
USDA Choice Filet Mignon
  find more schwan's beef products

Other Types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info
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