Food database and calorie counter Source: Member

San Gennaro

Steel Cut Oatmeal

Nutrition Facts
Serving Size: 1 container (226g)
 
Amount Per Serving
Calories from Fat 54
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 10mg 3%
Sodium 105mg 4%
Total Carbohydrate 37g 12%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 10%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
37g
Protein
8g
There are 230 calories in a 1 container serving of San Gennaro Steel Cut Oatmeal.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

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