Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
686mg
30%
Total Carbohydrate
54.00g
20%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 10 03:47 PM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (6%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
2g
Carbs
54g
Protein
19g
There are 299 calories in 1 serving (12 oz) of San Francisco Soup Company Mediterranean Lentil Stew (Regular).
Calorie breakdown: 6% fat, 70% carbs, 25% protein.

Related Stews from San Francisco Soup Company:

Cioppino Seafood Stew (Regular)

Related Soups from San Francisco Soup Company:

Grilled Chicken Artichoke Soup (Regular)
Shrimp Bisque (Regular)
Southwestern Corn Chowder (Regular)
New England Clam Chowder
Thai Red Curry Chicken Soup (Regular)
Minestrone Soup (Small)
  find more san francisco soup company soups products

Other Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

Other Types of Soups:

Chicken Noodle Soup
Tomato Soup
Miso Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  view more soups nutritional info
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