Food database and calorie counter Source: Member

San Francisco Soup Company

Mediterranean Lentil Stew (Regular)

Nutrition Facts
Serving Size 1 serving (12 oz)
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
686mg
30%
Total Carbohydrate
54.00g
20%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 10 03:47 PM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (6%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
2g
Carbs
54g
Protein
19g
There are 299 calories in 1 serving (12 oz) of San Francisco Soup Company Mediterranean Lentil Stew (Regular).
Calorie breakdown: 6% fat, 70% carbs, 25% protein.

Related Stews from San Francisco Soup Company:

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Other Types of Stews:

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Other Types of Soups:

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Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Noodle Soup
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  view more soups nutritional info
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