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Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
24.00g
Vitamin D
-
Calcium
31mg
2%
Iron
10.00mg
56%
Potassium
374mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 23 06:21 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
0g
Protein
24g
There are 190 calories in 4 oz (113 g) of Safeway Flank Steak.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Related Steak from Safeway:

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Other Types of Beef:

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Corned Beef
Lean Ground Beef
Beef
Roast Beef
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