Food database and calorie counter

Safeway

Brown & Wild Rice with Quinoa

Nutrition Facts

Serving Size

1 cup (147 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

55.00g

20%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jul 12 07:18 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (16%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

55g

Protein

There are 280 calories in 1 cup (147 g) of Safeway Brown & Wild Rice with Quinoa.

Calorie breakdown: 16% fat, 76% carbs, 8% protein.

Related Brown Rice from Safeway:

Whole Grain Brown Rice
Asian Inspired Brown Rice with Shiitake Mushrooms
Brown Rice

Related Rice from Safeway:

American Basmati & Wild Rice
Long Grain White Rice

More Products from Safeway:

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Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
	view more brown rice nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

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