Food database and calorie counter

Richard's Cajun

Favorites Crawfish Etouffee

Nutrition Facts

Serving Size

1 bowl (312 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

60mg

20%

Sodium

1030mg

45%

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 10 07:57 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (39%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

15g

Carbs

39g

Protein

14g

There are 330 calories in 1 bowl (312 g) of Richard's Cajun Favorites Crawfish Etouffee.

Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Related Seafood from Richard's Cajun:

Favorites Shrimp Creole
Favorites Shrimp Etouffee
Favorites Seafood Jambalaya

Other Types of Crawfish:

Crayfish (Crawfish)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Boiled or Steamed Crayfish
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Wild Crayfish (Crawfish)
Fried Floured or Breaded Crayfish
	view more crawfish nutritional info

Other Types of Seafood:

Octopus
Shrimp
Clams
Crab
Mussels
Lobster
	view more seafood nutritional info

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