Food database and calorie counter Source: Member

Richard's Cajun

Favorites Seafood Jambalaya

Nutrition Facts
Serving Size 1 bowl (340g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
910mg
38%
Total Carbohydrate
51g
17%
Dietary Fiber
1g
4%
Sugars
2g
Protein
21g
Vitamin D
-
Calcium
200mg
20%
Iron
3mg
15%
Potassium
-
Vitamin A
750IU
15%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 10 08:00 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
17g
Carbs
51g
Protein
21g
There are 460 calories in a 1 bowl serving of Richard's Cajun Favorites Seafood Jambalaya.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Related Seafood from Richard's Cajun:

Favorites Shrimp Creole
Favorites Shrimp Etouffee
Favorites Crawfish Etouffee

Other Types of Jambalaya:

Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Jambalaya with Meat and Rice
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Creole with Rice
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Other Types of Seafood:

Lobster
Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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