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Richard's Cajun

Favorites Crawfish Etouffee

Nutrition Facts
Serving Size 1 bowl (312 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1030mg
45%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 10 07:57 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
15g
Carbs
39g
Protein
14g
There are 330 calories in 1 bowl (312 g) of Richard's Cajun Favorites Crawfish Etouffee.
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Related Seafood from Richard's Cajun:

Favorites Shrimp Creole
Favorites Seafood Jambalaya
Favorites Shrimp Etouffee

Other Types of Crawfish:

Wild Crayfish (Crawfish)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Crayfish (Crawfish)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Fried Floured or Breaded Crayfish
Boiled or Steamed Crayfish
  view more crawfish nutritional info

Other Types of Seafood:

Mussels
Lobster
Crab
Shrimp
Octopus
Clams
  view more seafood nutritional info
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