Food database and calorie counter  

Real Appeal

Kheer

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
21mg
7%
Sodium
83mg
4%
Total Carbohydrate
47.00g
17%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:34 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
6g
Carbs
47g
Protein
8g
There are 282 calories in 1 cup of Real Appeal Kheer.
Calorie breakdown: 20% fat, 69% carbs, 12% protein.

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  view all real appeal products

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  view more puddings nutritional info
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