Food database and calorie counter  

Quaker

Whole Hearts Oat Cereal

Nutrition Facts
Serving Size 3/4 cup (28 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Mar 12 07:30 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Quaker Whole Hearts Oat Cereal
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
2g
There are 110 calories in 3/4 cup (28 g) of Quaker Whole Hearts Oat Cereal.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

Related Cereal from Quaker:

Cap'n Crunch's Oops! All Berries
Oat Bran
Cap'n Crunch's Red, White & Blue Crunch
Cap'n Crunch's Crunch Berries (40g)
Cap'n Crunch's Crunch Berries (37g)
Cap'n Crunch's Blueberry Pancake Crunch
  find more quaker cereal products

Related Oats from Quaker:

Avena Instantánea
Simply Granola Oats & Honey with Vanilla & Pecan
Natural Granola - Oats, Honey & Almonds
Steel Cut Oats Quick 3-Minute
Quick Oats
Quick 1-Minute Oats
  find more quaker oats products

Other Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info

Other Types of Oats:

Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.