Food database and calorie counter Source: Member

Quaker

Whole Hearts Oat Cereal

Nutrition Facts
Serving Size 3/4 cup (28g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
6g
Other Carbohydrate
14g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
8mg
45%
Potassium
160mg
5%
Vitamin A
1000IU
20%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 12 07:30 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
2g
There are 110 calories in a 3/4 cup serving of Quaker Whole Hearts Oat Cereal.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

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Other Types of Oats:

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  view more oats nutritional info
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