Food database and calorie counter Source: Member

Quaker

Cap'n Crunch's Crunch Berries

Nutrition Facts
Serving Size: 3/4 cup (26g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 11g  
  Other Carbohydrate 10g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
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Last updated: 24 Jul 13 09:53 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
22g
Protein
1g
There are 100 calories in a 3/4 cup serving of Quaker Cap'n Crunch's Crunch Berries.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

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