Food database and calorie counter Source: Member

Quaker

Cap'n Crunch's Crunch Berries

Nutrition Facts
Serving Size 1 cup (37 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
16.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 20 10:45 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (12%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2g
Carbs
32g
Protein
2g
There are 150 calories in 1 cup (37 g) of Quaker Cap'n Crunch's Crunch Berries.
Calorie breakdown: 12% fat, 83% carbs, 5% protein.

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