Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 pouch (46 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 15 09:33 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
34g
Protein
4g
There are 190 calories in 1 pouch (46 g) of Quaker Simply Granola (Pouch).
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Related Granola from Quaker:

Warm & Crunchy Granola - Apple Cinnamon (48g)
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Warm & Crunchy Granola - Honey Almond
Warm & Crunchy Granola - Apple Cinnamon (50g)
Real Medleys Supergrains - Blueberry Pecan
Natural Granola - Apple Cranberry Almond
  find more quaker granola products

More Products from Quaker:

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Instant Oatmeal - Blueberry Strawberry (Container)
Instant Oatmeal - Strawberries & Cream (43g)
Instant Oatmeal Protein - Maple Brown Sugar
  view all quaker products

Other Types of Granola:

Granola
Homemade Granola
Granola Cereal
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
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