Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Lower Sugar Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (34g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
110mg
3%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 19 10:27 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2g
Carbs
24g
Protein
4g
There are 120 calories in a 1 packet serving of Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oatmeal from Quaker:

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Fiber & Protein Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Apples & Cinnamon (33g)
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info
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