Food database and calorie counter Source: Member

Quaker

Protein Instant Oatmeal - Banana Nut

Nutrition Facts
Serving Size 1 packet (61 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 10.00g Added Sugars
20%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.80mg
10%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Dec 20 07:47 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
5g
Carbs
40g
Protein
10g
There are 230 calories in 1 packet (61 g) of Quaker Protein Instant Oatmeal - Banana Nut.
Calorie breakdown: 18% fat, 65% carbs, 16% protein.

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