Food database and calorie counter Source: Member

Purple Carrot

Elote Bowl

Nutrition Facts
Serving Size 1 meal (304 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
750mg
33%
Total Carbohydrate
56.00g
20%
Dietary Fiber
8.0g
29%
Sugars
10.00g
Includes 1.00g Added Sugars
2%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
3.00mg
17%
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 21 06:53 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
20g
Carbs
56g
Protein
12g
There are 450 calories in 1 meal (304 g) of Purple Carrot Elote Bowl.
Calorie breakdown: 40% fat, 50% carbs, 11% protein.

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