Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 packet (46 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Nov 09 06:17 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
34g
Protein
4g
There are 170 calories in 1 packet (46 g) of Publix Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Publix:

Raisin, Date & Walnut Instant Oatmeal
Instant Oatmeal - Original
Instant Oatmeal - Lower Sugar Apples & Cinnamon
Instant Oatmeal - Low Sugar Maple & Brown Sugar
Maple & Brown Sugar Oatmeal
GreenWise Organic Original Instant Oatmeal
  find more publix oatmeal products

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
  view more oatmeal nutritional info
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