Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (90 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 11 10:14 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
21g
Protein
3g
There are 100 calories in 2/3 cup (90 g) of Publix Frozen Kernel Corn.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Related Corn from Publix:

No Salt Added Whole Kernel Sweet Corn
Whole Kernel Crispy Sweet Corn
Whole Kernel Golden Sweet Corn
Whole Kernel Golden Corn
Sweet Corn
GreenWise Organic Sweet Corn
  find more publix corn products

Related Vegetables from Publix:

Pepper Trio
Okra
GreenWise Organic 50/50 Blend
Sliced Yellow Squash
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GreenWise Broccoli Florets
  find more publix vegetables products

Other Types of Corn:

Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
  view more corn nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
Spinach
  view more vegetables nutritional info
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