Food database and calorie counter Source: Member

Private Selection

Steamed Clams

Nutrition Facts
Serving Size 5.3 oz (151g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
70mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
8mg
45%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 15 01:00 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.5g
Carbs
3g
Protein
7g
There are 70 calories in a 5.3 oz serving of Private Selection Steamed Clams.
Calorie breakdown: 44% fat, 17% carbs, 39% protein.

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Other Types of Clams:

Baked or Broiled Clams
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Cooked Clams
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Steamed or Boiled Clams
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Other Types of Seafood:

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