Food database and calorie counter Source: Member

Premium Orchard

Sunflower Seeds Roasted with Sea Salt

Nutrition Facts
Serving Size 1/4 cup (19 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Feb 21 09:33 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (67%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
8g
Carbs
3g
Protein
6g
There are 110 calories in 1/4 cup (19 g) of Premium Orchard Sunflower Seeds Roasted with Sea Salt.
Calorie breakdown: 67% fat, 11% carbs, 22% protein.

Related Seeds from Premium Orchard:

Roasted & Salted Pumpkin Seeds

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  view all premium orchard products

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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