Food database and calorie counter Source: Member

Premium Orchard

Pumpkin Seeds Roasted with Sea Salt

Nutrition Facts
Serving Size 1/3 cup (35 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
8.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
7.90mg
44%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 21 10:04 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
13g
Carbs
8g
Protein
11g
There are 190 calories in 1/3 cup (35 g) of Premium Orchard Pumpkin Seeds Roasted with Sea Salt.
Calorie breakdown: 61% fat, 17% carbs, 23% protein.

Related Seeds from Premium Orchard:

Sunflower Seeds Roasted with Sea Salt
Roasted & Salted Pumpkin Seeds

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Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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