Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 17 09:41 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
14g
Carbs
6g
Protein
7g
There are 170 calories in 1 oz (28 g) of Planters NUT-rition Men's Health Recommended Mix.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

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Related Snacks from Planters:

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Other Types of Mixed Nuts:

Mixed Nuts
Roasted Mixed Nuts with Peanuts
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Roasted Mixed Nuts
Mixed Nuts in Shell
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  view more mixed nuts nutritional info

Other Types of Snacks:

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Crackers
Leather Fruit Bars
Air Popped Popcorn
Pretzels
  view more snacks nutritional info
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