Food database and calorie counter Source: Mobile User

Planters

Select Cashews, Almonds & Pecans

Nutrition Facts
Serving Size 19 pieces (28g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
-
Sodium
60mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
180mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 11 04:20 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (74%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
15g
Carbs
7g
Protein
5g
There are 170 calories in a 19 pieces serving of Planters Select Cashews, Almonds & Pecans.
Calorie breakdown: 74% fat, 15% carbs, 11% protein.

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Other Types of Mixed Nuts:

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Other Types of Nuts:

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