Food database and calorie counter

Planters

Holiday Nut Crunch

Nutrition Facts

Serving Size

3 tbsp (29 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

10.00g

Includes 5.00g Added Sugars

10%

Protein

4.00g

Vitamin D

0mcg

Calcium

30mg

Iron

0.70mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 24 11:35 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (54%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

13g

Protein

There are 150 calories in 3 tbsp (29 g) of Planters Holiday Nut Crunch.

Calorie breakdown: 54% fat, 35% carbs, 11% protein.

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