Food database and calorie counter Source: Member

Planters

Snack Mix

Nutrition Facts
Serving Size 1/3 cup (34 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
13mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 14 12:48 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
10g
Carbs
18g
Protein
4g
There are 170 calories in 1/3 cup (34 g) of Planters Snack Mix.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

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