Food database and calorie counter Source: Member

Perkins Restaurant

Spinach & Mushroom Skillet

Nutrition Facts
Serving Size 1 serving (18.7oz)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
-
Sodium
430mg
18%
Total Carbohydrate
61g
20%
Dietary Fiber
11g
44%
Sugars
4g
Protein
22g
Vitamin D
-
Calcium
150mg
15%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 19 12:32 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (21%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
10g
Carbs
61g
Protein
22g
There are 440 calories in 1 serving of Perkins Restaurant Spinach & Mushroom Skillet.
Calorie breakdown: 21% fat, 58% carbs, 21% protein.

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  view more breakfast items nutritional info
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