Food database and calorie counter Source: Member

Open Nature

Chinese Style Beef with Broccoli

Nutrition Facts
Serving Size 1 serving (227 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
1100mg
48%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
9.00g
Includes 12.00g Added Sugars
24%
Protein
19.00g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
2.10mg
12%
Potassium
570mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 21 11:02 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (34%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
10g
Carbs
24g
Protein
19g
There are 250 calories in 1 serving (227 g) of Open Nature Chinese Style Beef with Broccoli.
Calorie breakdown: 34% fat, 37% carbs, 29% protein.

Related Beef from Open Nature:

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Grass Fed Angus Ground Beef 85% Lean 15% Fat

More Products from Open Nature:

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Plant Based Ground
  view all open nature products

Other Types of Broccoli:

Broccoli Raab
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
Beef
Beef Steak
  view more beef nutritional info
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