Food database and calorie counter

O Organics

Organic Quinoa with Kale & Brown Rice

Nutrition Facts

Serving Size

1/2 package (142 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

400mg

17%

Total Carbohydrate

29.00g

11%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 15 06:39 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (32%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

29g

Protein

There are 190 calories in 1/2 package (142 g) of O Organics Organic Quinoa with Kale & Brown Rice.

Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Related Quinoa from O Organics:

Quinoa
Organic Quinoa

More Products from O Organics:

Spring Mix
Organic Dried Cranberries
Thin Sliced Organic Bread Amazing Seed
Latin Style Beans and Rice
Oats & Honey Granola
	view all o organics products

Other Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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