Food database and calorie counter Source: Member

O Organics

Organic Quinoa with Kale & Brown Rice

Nutrition Facts
Serving Size 1/2 package (142g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
400mg
17%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 15 06:39 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
29g
Protein
5g
There are 190 calories in a 1/2 package serving of O Organics Organic Quinoa with Kale & Brown Rice.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Related Quinoa from O Organics:

Quinoa
Organic Quinoa

More Products from O Organics:

Bake At Home Organic Multigrain Batard
Organic Steel Cut Oats
Egg Whites, Spinach & Chicken Sausage Scramble Bowl
Organic Unwrapped Grilled Chicken Burrito Bowl
Chia Flax Quinoa Granola
  view all o organics products

Other Types of Quinoa:

Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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