Food database and calorie counter Source: Member

O Organics

Organic Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (42g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 14 10:39 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
28g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of O Organics Organic Quinoa.
Calorie breakdown: 12% fat, 73% carbs, 16% protein.

Related Quinoa from O Organics:

Organic Quinoa with Kale & Brown Rice
Quinoa

More Products from O Organics:

Baby Spinach
Bake At Home Organic Multigrain Batard
Organic Steel Cut Oats
Egg Whites, Spinach & Chicken Sausage Scramble Bowl
Organic Unwrapped Grilled Chicken Burrito Bowl
  view all o organics products

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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