Food database and calorie counter Source: Member

O Organics

Quinoa

Nutrition Facts
Serving Size 1 serving (45g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 18 08:02 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
31g
Protein
6g
There are 160 calories in 1 serving of O Organics Quinoa.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Related Quinoa from O Organics:

Organic Quinoa
Organic Quinoa with Kale & Brown Rice

More Products from O Organics:

Baby Spinach
Bake At Home Organic Multigrain Batard
Organic Steel Cut Oats
Egg Whites, Spinach & Chicken Sausage Scramble Bowl
Organic Unwrapped Grilled Chicken Burrito Bowl
  view all o organics products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
  view more quinoa nutritional info
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