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Mountain House

Beef Stew

Nutrition Facts
Serving Size 1 cup (49 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
850mg
37%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 11 07:23 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
23g
Protein
12g
There are 210 calories in 1 cup (49 g) of Mountain House Beef Stew.
Calorie breakdown: 37% fat, 42% carbs, 22% protein.

Related Beef from Mountain House :

Freeze Dried Beef Stroganoff with Noodles
Beef Stroganoff with Noodles

More Products from Mountain House :

Freeze Dried Chili Mac with Beef
Lasagna with Meat Sauce
Chicken & Dumplings
Freeze Dried Ice Cream Sandwich
Chicken Teriyaki with Rice
  view all mountain house products

Other Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

Other Types of Beef:

Beef
Lean Ground Beef
Beef Steak
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info
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