Food database and calorie counter Source: Member

Member's Mark

Tilapia

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
180mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
4mcg
20%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 20 08:21 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
0g
Protein
20g
There are 90 calories in 4 oz (112 g) of Member's Mark Tilapia.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Tilapia from Member's Mark:

Parmesan Encrusted Tilapia

Related Fish from Member's Mark:

Wild Caught Mahi Mahi
Swai Fillets
Smoked Salmon
Wild Caught Alaskan Sockeye Salmon
Alaskan Salmon Burgers
Wild Caught Beer Battered Cod
  find more member's mark fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info
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