Food database and calorie counter

Member's Mark

Tilapia

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

45mg

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

18.00g

Vitamin D

4mcg

20%

Calcium

40mg

Iron

0.40mg

Potassium

320mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 23 07:22 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

18g

There are 90 calories in 4 oz (113 g) of Member's Mark Tilapia.

Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Tilapia from Member's Mark:

Parmesan Encrusted Tilapia
Tilapia Fillet Portions

Related Fish from Member's Mark:

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Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
	view more fish nutritional info

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