Food database and calorie counter Source: Member

Member's Mark

Parmesan Encrusted Tilapia

Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
500mg
22%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
7mcg
36%
Calcium
0mg
0%
Iron
0.60mg
3%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 21 06:40 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
23g
Protein
13g
There are 220 calories in 1 fillet (4 oz) of Member's Mark Parmesan Encrusted Tilapia.
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

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Other Types of Tilapia:

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Other Types of Fish:

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