Food database and calorie counter Source: Member

Member's Mark

Parmesan Encrusted Tilapia

Nutrition Facts
Serving Size: 1 fillet (3.5oz)
 
Amount Per Serving
Calories from Fat 81
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member tren98 on 30 Jan 17.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
19g
Protein
12g
There are 210 calories in a 1 fillet serving of Member's Mark Parmesan Encrusted Tilapia.
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

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