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Member's Mark

Everything Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
62.00g
23%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 21 09:40 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
1.5g
Carbs
62g
Protein
10g
There are 300 calories in 1 bagel of Member's Mark Everything Bagel.
Calorie breakdown: 4% fat, 82% carbs, 13% protein.

Related Bagels from Member's Mark:

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  view more bagels nutritional info
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