Food database and calorie counter Source: Member

Member's Mark

Asiago Cheese Bagel

Nutrition Facts
Serving Size 1 bagel (4oz)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
590mg
25%
Total Carbohydrate
52g
17%
Dietary Fiber
2g
8%
Sugars
6g
Protein
16g
Vitamin D
-
Calcium
250mg
25%
Iron
4mg
20%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 19 11:18 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
7g
Carbs
52g
Protein
16g
There are 340 calories in a 1 bagel serving of Member's Mark Asiago Cheese Bagel.
Calorie breakdown: 19% fat, 62% carbs, 19% protein.

Related Bagels from Member's Mark:

Blueberry Bagel
Everything Bagel
Plain Bagel

More Products from Member's Mark:

Loaded Baked Potato Soup
Chicken Fajita Bowl
Tomato Basil Soup
Shredded Low-Moisture Part-Skim Mozzarella Cheese
All Natural Ciabatta Roll
  view all member's mark products

Other Types of Bagels:

Wheat Bagel
Bagel
Onion Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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