Food database and calorie counter

Member's Mark

Asiago Cheese Bagel

Nutrition Facts

Serving Size

1 bagel (4 oz)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

7.00g

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

590mg

26%

Total Carbohydrate

52.00g

19%

Dietary Fiber

2.0g

Sugars

6.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 19 11:18 AM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (19%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

340

Fat

Carbs

52g

Protein

16g

There are 340 calories in 1 bagel (4 oz) of Member's Mark Asiago Cheese Bagel.

Calorie breakdown: 19% fat, 62% carbs, 19% protein.

Related Bagels from Member's Mark:

Blueberry Bagel
Everything Bagel
Plain Bagel
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